It’s not just tight calves — it’s your ankle mobility and the balance between your gastrocnemius, soleus, and tibialis anterior. Try this wall calf stretch tibialis raises combo to open your ankles and ground your squat. 💪 Save this for your next lower-body day and let me know if you feel the difference 👇 📺 Want the full routine? There’s a long-form version with a full calf stretch and strengthening sequence on my grid — and a follow-along version on YouTube (link in bio) so you can practice
It’s not just tight calves — it’s your ankle mobility and the balance bet…
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Did you know that stiff ankles aren’t just about tight calves? There’s a small but powerful muscle that most people completely ignore—the TIBIALIS ANTERIOR, running along the front of your shin. This little muscle is responsible for lifting your foot, stabilizing your ankle, and supporting your arches. When it’s weak or inactive (which happens a lot if you sit all day or wear heels), it can lead to ankle stiffness, poor balance, shin pain, and even affect your squats or walking mechanics. ✅ Save
Did you know that stiff ankles aren’t just about tight calves? There’s a …
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