22K views · 291 reactions | You don't have to be a ninja to be effective at basic principles that can help you in a majority of common physical situations as a cop! Principles like distance management, weight distribution and positional advantage go a LONG way. Simple and effecitve concepts. Please train guys and gals! You, your family and your communities deserve it! | Mike the Cop | Facebook
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“Adopt a Cop BJJ” offers free martial arts training for local Law Enforcement
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A clip from an interview with Mcdojolife about the need for law enforcement officers to take their training seriously and why BJJ is a phenomenal choice to do that. | Mike the Cop
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30K views · 307 reactions | Excuses are one thing but I have found EGO to be the underlying reason most cops won't get on the mats. | Mike the Cop | Facebook
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