Core exercise made fun? (did I make it fun or just ridiculous?) Lawn mower abs..... The reason why we jumped down to the floor and started doing this in the workshop is- 1. The kids were preparing for pirouettes and were leaving their tails behind 2. This means they weren't aware of their lower abs 3. This drill uses the adductors (as we will be turning in parallel) and charges the tummy muscles as the dancer must leave their back flat to the floor 4. By moving back and forth it emulates the mec

Unexpected Drill Uses & Hacks! | Hungry Panda

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