Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
435.4K views10 months ago
Core Gameplay
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COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along Workout
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Core Reviews
Core exercises for lower belly fat #homeworkout #enocfitnessacademy #newvideo #exerciseathome #viral
6:48
Core exercises for lower belly fat #homeworkout #enocfitnessacademy #newvideo #exerciseathome #viral
TikTokenocfitnessacademy
72.4K views2 days ago
💥Builds your core..! Knee Safe 👍 No fancy setup..! Just pure core work that melts stubborn belly fat. Do 2–3 rounds with 45 sec each workout and 30 sec break in between and keep that form tight! Workouts: Knee Tucks • Knee to Elbow • Dead Bug • Leg Raises • Side Plank Twists #fitvivekm #bellyfatworkout #homefatloss #corestrength | Vivek Machaiah
1:11
💥Builds your core..! Knee Safe 👍 No fancy setup..! Just pure core work that melts stubborn belly fat. Do 2–3 rounds with 45 sec each workout and 30 sec break in between and keep that form tight! Workouts: Knee Tucks • Knee to Elbow • Dead Bug • Leg Raises • Side Plank Twists #fitvivekm #bellyfatworkout #homefatloss #corestrength | Vivek Machaiah
FacebookVivek Machaiah
16.5K views1 day ago
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1:22
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