Fitness Scientist on Instagram: "Lateral crossover step 1. Transverse, Saggital and Coronal plane happen all at once with the lateral crossover shuffle. 2. Basic Foundational strength and power helps prime the central nervous system for the demands of force placed on the body.( back squat, box squat and pullups) also allow for faster recruitment of muscle fibers. 3. Tradeoffs to the squat and box squat. They only work the saggital plane. They don't fire muscle fibers in the order that they happe
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