95K views · 2.1K reactions | Here is how I future proofed a kids...

Do you have to hurry to make it to the toilet on time? There are a variety of reasons this happens: -we ignore our bladder signals -we are busy -we drank a lot all at once It probably isn't just due to pelvic floor muscle weakness, although most of what you read will tell you that you need to do more kegels. When I test my patients in the clinic for this, very often they don't have pelvic floor muscle weakness. Often their pelvic floor muscles are functioning just fine. So then what? Well, we ha