10 Muscle Up Alternatives (Beginner and Advanced)
10 Muscle Up Alternatives (Beginner and Advanced)
Dec 3, 2022
hortonbarbell.com
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The Kipping Bar Muscle-Up
The Kipping Bar Muscle-Up
Jun 29, 2022
crossfit.com
The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor
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198K views · 2.6K reactions | The Kipping Bar Muscle-up, courtesy of CrossFit Training. #FirstMuscleUp | The CrossFit Games | Facebook
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676K views · 5.4K reactions | ¡Muscle up en 3 pasos!  Con estos simples pasos mejorarás tu técnica y lograrás uno de los movimientos más desafiantes en CrossFit y calistenia. La clave está en la fuerza, la explosividad y la técnica. ¡Sigue practicando y alcanza tu objetivo!  #CrossFit #Calistenia #MuscleUp #FuerzaExplosiva #EntrenamientoFuncional #ProgresoDiario #Desafio | Dimitrhix | Facebook
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676K views · 5.4K reactions | ¡Muscle up en 3 pasos!  Con e…
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