Sand-bag Technique series Part 1: How to Pick Up a Sandbag with efficiency 💥 Most people muscle a sandbag off the floor… but there’s a technique to lifting heavy without wrecking your back. Key notes from the video: • When you get into your support position, you’ll feel a slight spinal flexion — that’s normal. • This is where the breath matters most. Take a deep, low stomach breath to lock in your midline before you drive. • As you start the lift, drive with your legs while keeping your arms lo
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Sand-bag Technique series Part 1: How to Pick Up a Sandbag with eff…
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The Ultimate Guide to Sandbag Workouts & Training – Fitness Volt
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4.3K views · 22 reactions | SB (Sandbag) Squat Clean ✅ Break it down into 1) SB Clean 2) SB Front Squat 3) Then combine into a SB Squat Clean! #reportfitness #skillpractice #sandbagtraining #squatclean #montrealgym #montrealfitness | Report Fitness HIIT & Cali Gym | Facebook
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4.3K views · 22 reactions | SB (Sandbag) Squat Clean ✅ Break it …
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Raise it up. Dani Speegle is the only athlete to get the 250LB Rogue Strongman Sandbag to her shoulder in the Strongman inspired Sandbag Ladder event at The CrossFit Games. https://www.roguefitness.com/rogue-strongman-sandbags #ryourogue #crossfitgames | Rogue Fitness
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