186K views · 4.3K reactions | Mass Building Arms Workout 1) Seated DB Curls - 3 x 8-10 (Every Set, Drop Set) 2) Dual Cable Extensions - 3 x 8-10 (Every Set, Drop Set) 3) Reverse Grip EZ Bar Curls - 3 x 10-12 4) Overhead Machine/DB Extensions - 3 x 10-12 5) Machine/DB Preacher Curls - 3 x 10-12 6) Bench Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #workout | Ross Dickerson | Facebook

378K views · 22K reactions | Biceps & Triceps Workout #bodybuilding Across Body DB Curls - 4 x 8-10 Each Arm Overhead DB Extensions - 4 x 8-10 DB Spider Curls - 3 x 10-12 DB Skull Crushers - 3 x 10-12 Machine Curls - 3 x 10-12 (Last Set, Drop Set) Cable Rope Extensions - 3 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

3.5K reactions · 66 shares | BIG ARMS WORKOUT ….. Save this and...

💪5 DB Bicep Exercises You Should Be Doing! #bodybuilding Palms Up Spider Curls Squat Preacher Curls Pausing Hammer Curls Pausing Incline Bench Curls Standing Supinating Curls (Keep Good Form, Focus On Mind To Muscle & Time Under Tension) | Ross Dickerson

6 'DB' Bicep Exercises You Should Be Doing💪#motivation 1) Dead-Stop DB Curls 2) Wall DB Curls 3) DB 21’s 4) Underhand DB Spider Curls 5) Drag Curls 6) Incline Bench DB Curls (It’s Not Always About ‘How Much You Lift’ But More About ‘HOW YOU LIFT’) | Ross Dickerson

1.6M views · 24K reactions | Improve your Bicep Peak with these 5 exercises & tips Incline DB Curls Underhand DB Curls DB Hammer Spider Curls Single Arm Isolation Curls DB Preacher Curls (These are some great exercises to add into your next workout) #biceps #gymtips #bodybuilding | Ross Dickerson | Facebook