Try these 5 standing dumbbell ab exercises with me ❤️ 👉 Each move for 30–40 seconds, then repeat the full set 4–5 times for a complete workout. I’m using 5 lbs in each hand, but choose a weight that challenges you while keeping good form. 👉 Follow for daily standing workouts to stay strong, energized, and consistent! . . . . . . . . #standingworkout #abexercises #dumbbellworkout #coreworkout #fitover40 #homeworkout #standingabs #dailyworkout #strongcore #fullbodyfitness #abs | Workouts By ZZ

Yesterdays dumbbell core circuit inside my dumbbell only plan was SO good, give this a try and let me know how it goes 🥳😍🔥 #corestrength #coreworkout #abs #dumbbellworkout #dumbbells #homeworkout #athomeworkouts | Movement With Julie

21K views · 403 reactions | Dumbbell CORE strengthening circuit that came straight from inside my dumbbell only weekly workout plan, are you next? ‍♀️ #coreworkout #corestrength #homeworkout #athomeworkouts #workoutroutine #workoutplan | Movement With Julie | Facebook

128K views · 1.4K reactions | Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5. 20 reps each 3-5 rounds!! #alexiaclark #queenofworkouts #dumbbell #fullbodyworkout #menshealthmag #nike #lululemon #workout #fitness #core @menshealthmag | Alexia Clark | Facebook