14 Best Arm Exercises with Just One Dumbbell - The Fitness Phantom
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14 Best Arm Exercises with Just One Dumbbell - The Fitness Phantom
15 One Dumbbell Exercises for Arms: 1. Standing Biceps Curl 2. Crossover Curl 3. Concentration Curl 4. Hammer Curl 5. Kickback 6. Wrist Curl
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Rutina para tener un abdomen duro 👀 Rutina ⬇️ in & out con mancuerna 30 segundos Hacemos abdominales en V 30 segundos Levantamiento de piernas 30 segundos Continuamos con bicis 30 segundos Sin parar seguimos con giros rusos Descansas Y hacemos al fallo abs con nuestro peso corporal Repetimos 3 veces el circuito 💜😍@Gymshark @Gymshark Women
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