The Top 8 Dumbbell Exercises For Building Muscle Mass
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muscleandstrength.com
The Top 8 Dumbbell Exercises For Building Muscle Mass
No barbell? No problem. This guide teaches you how to perform 8 must-try dumbbell exercises that will add size and strength.
May 6, 2015
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5.1K views · 295 reactions | Progressing well with gaining chest mass.. Focus heavy on the first exercise then moderate volume training on the rest, shocking the muscle . Exercise: -Dumbbell incline chest press (8-10 reps x 5 sets) -Barbell bench (10-15 reps x 4 sets) -Cable crossover (low, mid, upper) (10-15 reps x 4 sets) -Fly machine + single arm (10-15 reps x 4 sets) | Adika World | Facebook
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5.1K views · 295 reactions | Progressing well with gaining chest mass.. Focus heavy on the first exercise then moderate volume training on the rest, shocking the muscle . Exercise: -Dumbbell incline chest press (8-10 reps x 5 sets) -Barbell bench (10-15 reps x 4 sets) -Cable crossover (low, mid, upper) (10-15 reps x 4 sets) -Fly machine + single arm (10-15 reps x 4 sets) | Adika World | Facebook
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