The Benefits of Aerobic Exercise

What are aerobic exercises and what are its benefits?

Benefits of Aerobic Exercise

NEVER BEFORE SEEN VFX footage of 2001 a Space Odyssey

Here’s how to animate yourself into history!! First I used Adobe Stock to find REAL archival footage from the early 1900’s, then I use After Effects to blend myself into these old recordings. Using “Tint” You can match the black and white levels, “Gaussian blur” to match the softer focus, “posterize time” to adjust the frame rate to be lower, and lastly “noise” to match the grainier antique film!! Best part about all of this, because of the integrated Adobe Stock panel, I was able to makes this

A Harry Potter's VFX MISTAKE that MADE the movie!

AEROBIC DANCE | Complete 50 Min Full Body Workout

AEROBIC DANCE | BURN 500 CALORIES with this 60-Minute Aerobic Workout🔥 Fat Burning Workout

AEROBIC DANCE | 25 Minutes Total Body Weight Loss & Fat Burn