Healthy Tips 0164 ganitong uri ng ehersisyo sa daliri ng mga paa ay ma pigilan ang pag ihi lalo na kong nasa byahe #May #tutorial #massage #exercise #cinematic #video #filming #followers #highlight #trending #virals #reels #everyone #handexercises #follower #highlight #heathylifestyle #papsjvanz #reelsviralシ #highlightsシ゚ #fbreels #urinationrelief #Accupoints | Paps Jvanz
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🛹 6 Tips Para sa Nahihirapan sa Pop 1. Mag-ehersisyo Bago Mag-Skate - Simpleng exercises at warm-up lang ay makakatulong na: jumping jacks, push up, squats, sit ups, ankle rolls. Makakatulong ito para maiwasan ang injury at mas gumanda ang performance. 2. Huwag Magmadali - Magsimula sa stationary ollie habang nakahawak sa pader o poste para mas madali ang balance at makapag-focus ka sa timing ng pop. 3. Palaging I-bend ang Tuhod - Tupiin ang tuhod bago mag-pop at pagkatapos ng landing. Mas magi
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