Slant Board Calf Stretch
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4 exercises you can try using a slant board, and the last one is my go-to because it helped me recover from plantar fasciitis. 🦶 1️⃣ Start with Goblet squats—hold a weight close to your chest and squat with a straight back. The slant board takes the pressure off your ankles, making it easier to squat! 2️⃣ For lunges, step one foot onto the board and lower your back knee. Don’t worry about pushing your knee over your toes—it’s safe here! 3️⃣ Step downs are fantastic for strengthening your muscle
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