6.8K views · 132 reactions | On the fence about where to train? Come...

Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter

Treating Scoliosis with Exos Armor, a 3D Printed Back Brace - 3D Printing

Before the draft and before the #NFLCombine. Athletes that trained at EXOS SD location all set PRs after training with the Acceleration Trainer. Good luck this week boys. 🔥💨 | SKLZ

3.7K views · 105 reactions | Make the investment in a performance...

Athletes: Time to hit some wall drills. Change of direction happens in different planes of motion. Therefore, it’s important to strengthen the lateral line of the body and your ability to push the ground from different angles. Use these two lateral theme wall drills to help you improve your mobility, stability, and strength for change-of-direction movements. They’ll work your entire body with emphasis on your middle section and legs. Perform 2-3 sets of 5-8 reps per leg for each drill. Setup: Le