Why is Junk Food Bad for Your Health? It's the FAT (mostly) but NOT the Saturated Fat

What can happen when you eat too much fat?

數 Negative Effects of Eating Too Much Red Meat Increased Heart Disease Risk: Due to high levels of saturated fat (raises bad LDL cholesterol). Higher Cancer Risk: Especially colorectal cancer (linked heavily to processed meats). Can Cause Gout: Due to high purine content (increases uric acid). Digestive Issues: High protein and fat content can be hard to digest. | Health Pulse Daily | Facebook

What Are The Healthiest Sources Of Fat For A Vegan?

Top 10 Sources of Saturated Fat in Our Diets

Healthy Fats for Vegetarians: 9 Best Plant-Based Sources