3.3K views · 258 reactions | Outdoor workouts are becoming more popular thanks to the rise of outdoor gyms provided in parks and beaches. So we asked IFBB Elite Pro Omer Bahmed to demonstrate his favourite upper body exercises you can do in an outdoor gym. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides follow Omer - https://www.instagram.com/omer_bahmed_ifbb_pro/ | Fit Media Channel | Facebook

The world's best back workout with Nathan Williams, acknowledged to have the best back on the natural bodybuilding scene. Here he takes us through his complete Back Workout, starting with deadlifts, moving through rows and supersets. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides | Fit Media Channel