Forearm Plank on Fitball The aim of this exercise is to strengthen the deep abdominal muscles and improve postural position on a dynamic surface. See how to do this exercise correctly. Subscibe Now for Full Access: https://www.muscleandmotion.com/pricing_posture/ Or try our free version: https://www.muscleandmotion.com/posture/ | Muscle&Motion YOGA
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Plank improves your core strength and stability and you don't even need any eqiupment to perform it. Watch the full video to know its correct posture, common errors and benefits of Plank. | Fit Tak
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