Flat back is a postural condition where the natural curve of the lower spine becomes reduced, causing the torso to lean forward and making it difficult to stand upright with ease. This loss of lumbar lordosis affects the body’s balance and often leads to stiffness, fatigue, and lower back or hip discomfort. Correcting flat back involves improving core activation, restoring mobility in the lumbar and thoracic spine, and strengthening the posterior chain - especially the glutes and erector spinae.
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