Fluidity and softness is dance! When it comes to achieving fluid, graceful movements in dance, it’s not just about flexibility. Strength and endurance play an equally important role in supporting and controlling those smooth transitions. While stretching is essential, focusing on ⚠️dynamic stretching⚠️ is key—this helps build the range of motion while also preparing your muscles for movement, unlike static stretching which only targets flexibility. In one of my recent tutorials, I demonstrate so
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