35K views · 4K reactions | It's all connected | Mandy Froehlich | Facebook
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35K views · 4K reactions | It's all connected | Mandy Froehlich | F…
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Saskia Fröhlich on TikTok
727.5K viewsJul 9, 2023
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It's pretty common to have hip muscles that are tight and also weak. This move helps with both🙏🏼 | Mandy Froehlich
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It's pretty common to have hip muscles that are tight and also we…
317.8K views2 months ago
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11K views · 1.2K reactions | Yes to this move. Bonus if you gently squeeze the ball as you do this PLUS don't let your spine move | Mandy Froehlich | Facebook
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11K views · 1.2K reactions | Yes to this move. Bonus if you gently sq…
27.5K views1 week ago
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Did you know an unstable core can be genetics-your deep core just not firing well? But that can be trained! Comment STABILITY and I'll send you the info for my deep core strengthening program. | Mandy Froehlich
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Did you know an unstable core can be genetics-your deep core just n…
13.9K viewsJul 27, 2024
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30K views · 1.1K reactions | Mobility (when done well) engages muscles through a lengthened range of motion. When forward folding make sure you are:⁣ ⁣ 1. Squeezing your quads⁣ ⁣ 2. Pushing outer hips forward.⁣ ⁣ ⁣ Oh and one more thing...practice! Hamstrings will lengthen with time practicing✨ Comment BAND if you need the link to the one I'm using here! | Mandy Froehlich | Facebook
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30K views · 1.1K reactions | Mobility (when done well) engages muscle…
63K views3 weeks ago
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73K views · 2.1K reactions | It's called dorsiflexion and it's an area where most of us can be pretty tight. Love how the wedge helps urge the calves to lengthen here. I'm a fan of changing it up! The wedge does it. If you need the link simply comment WEDGE and I'll send it☺️ | Mandy Froehlich | Facebook
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73K views · 2.1K reactions | It's called dorsiflexion and it's an are…
137.5K views2 weeks ago
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16K views · 4.1K reactions | This move feels so good! Hips never fe…
105.8K views4 weeks ago
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38K views · 1.4K reactions | Literally I don't think there is a move for th…
119.1K views2 weeks ago
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23K views · 2.6K reactions | It's sooo doable! There is a learning curve …
94.1K views1 week ago
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27K views · 1.1K reactions | The Pilates ball adds some much knee…
34.7K views1 week ago
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26K views · 803 reactions | It's called eccentric contraction and it's a fas…
62.6K views1 week ago
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Sometimes it's just a position shift with deep belly breathing that doe…
34.6K views4 months ago
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38K views · 9.1K reactions | Less is often more and gentle can go a lo…
248K views2 weeks ago
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59 reactions | Mr. Froehlich's "Advanced Ceramics" students ha…
2K views3 weeks ago
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60K views · 6.2K reactions | Feeling stability is NOT a muscle burn sen…
151.3K views1 week ago
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62K views · 7.4K reactions | Inner thighs AKA adductors. There are …
358.1K views4 weeks ago
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Warning: You might become addicted to downward facing dog i…
238.5K views4 months ago
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It's like Christmas when you find the right move to make your whole bo…
19.7K viewsDec 10, 2023
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59K views · 1.7K reactions | The core is absolutely the foundation …
41.5K views2 weeks ago
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Soooo many muscles being worked in this one move! Legs straight m…
75.8K views6 months ago
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The feedback of the foam roller as you engage your core and work in…
8.6K views7 months ago
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17K views · 400 reactions | Mindfully moving when it comes to core wor…
24.7K views2 weeks ago
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Use the small ball as biofeedback to wake up deep stabilizers that ofte…
148.8K views3 months ago
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48K views · 4.9K reactions | Also try thinking about leading the movem…
154.4K views3 weeks ago
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Love this one to really feel the shoulder blade retraction. That is …
44K viewsMar 16, 2024
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Practice is #1⁣ ⁣ Then comes what to think about when trying for bala…
81.7K views10 months ago
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87K views · 2.6K reactions | I absolutely love this hip stretch bu…
86.5K views2 weeks ago
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Such an easy fix...and it's instantly. Best part: if this works, you know …
57.1K views9 months ago
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17K views · 667 reactions | Moveable =can lengthen and can c…
19.8K views2 weeks ago
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