10 Best Exercises for Real Functional Fitness
t-nation.com
10 Best Exercises for Real Functional Fitness
by Charley Gould How to Test and Build Real-World Athleticism Functional fitness. Every-day athleticism. Whatever you want to call it, here's how to test it and the exercises you need to build it. Functional Fitness: Your New #1 Goal What’s your main goal? Get stronger? Build muscle? Drop fat? Nothing wrong with those, but you’d be better ...
Jun 9, 2022
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Functional Training Benefits… Many body building routines ignore cardio exercises, which is not ideal for fitness levels and cardiovascular health. Functional Training is designed to include cardio exercises that not only build muscles but also helps to lose weight while strengthening the heart. We just love functional fitness!! | Bodyconnect
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13K views · 55 reactions | Move With A Purpose What are the benefits of Functional Training? ◾Increase coordination ◾Balance ◾Posture ◾ Flexibility ◾Build functional muscles Get a better understanding of your body  #FitnessFirstBahrain #Balance #MoveWithPurpose #functionaltraining | Fitness First Middle East | Facebook
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