#1: Suspension Trainer Bicep Curl #2: Mini Band Bicep Curl #3: Cable Rope Hammer Curl #4: High Cable Curl #5: Incline Bench Preacher Curl #6: Seated Curl Looking to mix up your bicep curls to really build strong, toned arms? Try these variations based on the tools you have. Even if you’re training with more bodyweight home equipment, you can still target those biceps to build those guns! What bicep curl variation do you love to use most often? Want workouts you can do anywhere to build muscle? C
1:41
#1: Suspension Trainer Bicep Curl #2: Mini Band Bicep Curl #3: Cabl…
4.6K views2 weeks ago
FacebookRedefining Strength
TrainHeroic Presents: A guide to bicep workouts: curls for the girls (and guys!)
TrainHeroic Presents: A guide to bicep workouts: curls for the girls …
Sep 23, 2021
trainheroic.com
Cable Spider Curl | Biceps Isolation & Constant-Tension Exercise
0:19
Cable Spider Curl | Biceps Isolation & Constant-Tension Exercise
1.2K views3 weeks ago
YouTubeSupero Fitness
Secret to Better Arm Workouts: Fix These Bicep Curl Mistakes Correct momentum
0:56
Secret to Better Arm Workouts: Fix These Bicep Curl Mistakes Correc…
1.9K views1 month ago
YouTubePinkman
Bicep Curl Mistake Killing Your Gains 💀
0:51
Bicep Curl Mistake Killing Your Gains 💀
1.4K views1 month ago
YouTubeIFBB Pro Hafid James
Unlock More Biceps Growth With This Curl Fix | Dr. Jim Stoppani
0:55
Unlock More Biceps Growth With This Curl Fix | Dr. Jim Stoppani
4.1K views1 month ago
YouTubeJim Stoppani, PhD
Dumbbell Bicep Curls: Supination Techniques Explained
1:02
Dumbbell Bicep Curls: Supination Techniques Explained
108.1K views3 months ago
TikToktylerpath
0:14
Maximize Your Gains with Barbell Bicep Curls
2.5K views3 weeks ago
TikTokharrisbamberryy
0:19
Mastering Heavy Bicep Curls for Maximum Gains
4.2K views1 month ago
TikTokshaanstrength
Step-by-Step Guide to Proper Bicep Curls with a Machine
229.1K viewsMay 17, 2023
TikTokpatrickhongfit
Effective Bicep Curls: Transform Your Gym Routine
20.4K viewsApr 18, 2022
TikTokamir.ghoniem
How To Do A Single Arm Curl (Bicep Curl)
39K viewsFeb 1, 2018
YouTubePureGym
1:05
The Best Curl Variation for HUGE BICEPS!
27.7K viewsAug 6, 2021
YouTubeMind Pump TV
0:36
Optimal Technique for Cable Curls to Target Biceps
345K viewsNov 3, 2024
TikTokcoacheugeneteo
0:13
Spider Curl
43.2K viewsApr 12, 2019
YouTubeTestosterone Nation
0:40
Band Bicep Curl
227.9K viewsFeb 25, 2011
YouTubeFitnessBlender
0:41
Incline Dumbbell Curl
115.4K viewsAug 10, 2020
YouTubeTestosterone Nation
0:52
Biceps Curl to Overhead Press
109.3K viewsApr 28, 2016
YouTubePilates & Fitness TV
1:18
How To Bayesian Cable Curl
140.7K viewsFeb 27, 2019
YouTubeAndre Williams
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
653K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
1:31
Bayesian Curl Tutorial | GymSpot
269K viewsSep 6, 2019
YouTubeGymSpot
1:53
How To: Straight-Bar Bicep Curl
2.2M viewsSep 21, 2009
YouTubeScottHermanFitness
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.2M viewsOct 15, 2011
YouTubeScottHermanFitness
8:02
Bicep Curls Gone Bad (BIG MISTAKE!!)
1.6M viewsApr 28, 2017
YouTubeATHLEAN-X™
0:44
Biceps: Resistance Band Hammer Curl
69.5K viewsAug 20, 2016
YouTubeFit Gent
6:10
How To: Barbell Bicep Curl | 3 GOLDEN RULES
2.2M viewsDec 14, 2017
YouTubeScottHermanFitness
10:11
Biceps Curl | Contraction and Extension
55.7K viewsSep 18, 2019
YouTubeDr Matt & Dr Mike
2:40
Barbell Bicep Curl Workout (GET BIGGER ARMS!)
68.5K viewsApr 16, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
2:43
Get BIGGER Biceps FASTER w/ cables (GROWTH GUARANTEED!)
263.8K viewsFeb 24, 2020
YouTubeRyan Humiston
See more videos
Static thumbnail place holder

Short videos

0:30
“Cable Curl Technique for Maximum Bicep Pump | Gy…
935 views4 weeks ago
YouTubeChilodih fitness
0:37
Why Your Biceps Still Look Small… (FIX Your Curls No…
6.8K views2 months ago
YouTubeCaptain Bolt Fitness
0:42
Do This Incline Curl + Static Hold Combo for Maximum …
974 views1 month ago
YouTubeSteve's Fitness Formula
0:19
The Best Bicep Curl Exercises (Ranked)
831 views3 weeks ago
YouTubeSahil Bagga fitness
1:02
Do These 2 Curl Variations for MAX Bicep Growth
822 views1 month ago
YouTubeSteve's Fitness Formula
0:14
Bicep Curl Hack for Wider Biceps
12K views2 months ago
YouTubeAmandahiya fitness 💪💪
0:19
Cable Spider Curl | Biceps Isolation & Constant-Tensi…
1.2K views3 weeks ago
YouTubeSupero Fitness
0:08
This Spider Curl Form Is PURE PERFECTION 🔥(CBU…
171.9K views1 month ago
YouTubefitwithsuryaofficial
0:56
Secret to Better Arm Workouts: Fix These Bicep …
1.9K views1 month ago
YouTubePinkman
0:22
Biceps Peak GONE? | CONCENTRATION CURL 🔬 B…
895 views1 month ago
YouTubeBlitz Bdywoks
0:12
Bicep Curl Workout | Arms Workouts #shorts #gym #g…
1.5K views1 month ago
YouTubeFit With Ash
0:28
How To Do A Bicep Curl With A Band
912 views4 weeks ago
YouTubeAndy Oliver
0:06
Why Your BICEPS Aren't Growing! | 5 Barbell Curl R…
492 views2 weeks ago
YouTubeTk Fitness
0:33
Bicep Hammer Curls 💥 | “Still Rollin’” Vibes | Trending G…
210 views4 weeks ago
YouTubeSURESH FITNESS VIBES
0:31
You’re Doing Bicep Curls Wrong ( Warning)
1.6K views1 week ago
YouTubeBodybuilding in 30 Seconds
0:31
STOP Making This Incline Curl Mistake! (KILLS Bicep …
1.2K views1 month ago
YouTubeAboveFitness
0:16
Perfect Dumbbell Curl for Bigger Biceps 💪 | Quick For…
1.3K views3 weeks ago
YouTubeSandeep Sharma | Fitness & Lifestyle
0:25
Incline Curl Tip For Big Biceps
44.3K views2 weeks ago
YouTubeAlex Leonidas
0:51
Bicep Curl Mistake Killing Your Gains 💀
1.4K views1 month ago
YouTubeIFBB Pro Hafid James
0:27
Bicep Curl Workout 💪 #fitnesslife
630 views2 weeks ago
YouTubeMarvskie Gaming
Static thumbnail place holder