very little effort
very little effort
Aug 21, 2024
StereogumTom Breihan
Free Pregnancy Home Workout! For more from Julie: https://goo.gl/LGCHSF ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 2x International Pro Fitness Model Champion & Fitness Expert Julie Germaine shares a safe and effective prenatal home workout. Julie is 26 weeks pregnant herself! Try this 20 minute circuit that requires no equipment and comment below with your feedback! There are many benefits to physical activity before becoming pregnant, as well as prenatal and postnatal fitness. Be sure to approve physica
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889K views · 10K reactions | Who else gets that rush of guilt when you have to say no or hold a boundary? Join the club! But that guilt might be more to do with learning earlier in life that the needs and feelings of others always trump your own. That is was your job to keep others happy. Sometimes guilt can tell us that we are not doing the right thing. But guilt is not a fact. Listen to it. Then make your decision taking into account your needs too. | Dr Julie | Facebook
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86K views · 1K reactions | ⚠️ I get asked all the time “what does a workout look like inside your app?!” ⚠️ so I’m back with another workout straight from inside Movement With Julie weekly workout dumbbell only plan  (this is a 30 minute workout, the 60-minute is NOT one giant circuit like this) #armworkout #armsworkout #homeworkouts #workoutroutine #workoutmotivation #workoutathome | Movement With Julie | Facebook
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