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-Up
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0:50
YouTube
LivestrongWoman
Pushups
Our instructors takes you through how to properly perform a Push-Up. Targeting the chest or Pectoralis Major, core, and triceps the push-up is one of the most effective movements. Make sure to leave us a comment about what exercise you want to see next! Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise ...
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