GymRa Stand Up Workouts - Search Videos

Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook

Explore our highly effective and time efficient workouts to burn cal…

297 views2 weeks ago

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Get lean and strong fast with this high intensity workout! Burn fat, build muscle, and fire up your core with just a mat and 3–10 lb dumbbells. | Gymra Fitness

Get lean and strong fast with this high intensity workout! Burn fat, b…

55 views5 months ago

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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness

Tone and shape your lower body with this butt and thigh workout! L…

509 viewsFeb 18, 2018

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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook

Try this challenging full body workout to build strength & incine…

393 viewsMar 7, 2018

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Whether you're interested in doing this as a stand alone workout or y…

443 viewsOct 15, 2016

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17 reactions | This routine is great for cardio, strength, and flexibility training. Tone and sculpt all over! | Gymra Fitness | Facebook

17 reactions | This routine is great for cardio, strength, and flexibility …

595 views1 week ago

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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook

This leg strengthening yoga routine will help you lean out and tone up…

379 views1 week ago

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Work multiple muscles to burn more fat and build strength! This full bo…

375 viewsJul 31, 2018

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Pump up your heart rate and sweat it off with this high energy routine …

420 viewsApr 20, 2017

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Open up your hip flexors and release tension with Laura's relaxi…

478 viewsJun 14, 2016

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1K views · 19 reactions | Tone it up and trim it down while building lea…

1.1K views3 weeks ago

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Get a full body makeover with Josephine & Krista! Gain strength…

827 viewsSep 14, 2016

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15 reactions | This delightful trio is back to help you shed unwanted f…

545 views2 weeks ago

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Try this series of abs & core exercises that will not only burn fa…

400 viewsOct 25, 2017

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This full body beginner workout will help you get on the way to a slim…

487 viewsAug 4, 2016

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This total body routine combines strength exercises with plyo move…

57 viewsMay 25, 2021

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27 reactions · 4 comments | No gear, no excuses! Get a total body work…

622 views1 week ago

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Strengthen, sculpt and slim your entire body with this challenging r…

335 viewsJul 16, 2016

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Transform your entire body with Josephine and Julian! Gain streng…

494 viewsAug 3, 2016

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Strengthen your core, tone and tighten your abs, and improve you…

198 viewsJun 22, 2016

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7.3K views · 36 reactions | Our leggings have it all - the look, the...

7.3K views3 weeks ago

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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…

7K views2 weeks ago

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20 min HIIT Workout with Weights - Day 5 of Build & Burn Series

3.1K viewsSep 13, 2023

30 min Pilates for Glutes & Legs - Day 6 of Powerful Pilates - Lean & …

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15 min Standing Ab Exercises - Day 9 of Full Body Boost

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30 Min HIIT Workout // Bodyweight Only // Burn 250 Calories

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33 Min Pilates with Weights // Full Body Pilates // Arms Abs

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30 MIN KILLER HIIT ALL STANDING + ABS Workout, No Equipment, N…

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