172K views · 941 reactions | This is one of the most under rated core exercises. Basic sliders, regressed to the appropriate level to maintain proper shaping, is super helpful. It trains core strength, as well as reinforces great basics. For easier versions, use the knees and elbows. For harder versions, use the feet and hands. Give them a shot! | SHIFT Movement Science and Gymnastics Education | Facebook

Previewing the World Artistic Gymnastics Championships

1.3M views · 26K reactions | What happens when you walk into Jon Stewart's office on crutches? #AfterTheCut | The Daily Show | Facebook

FOOT GYMNASTICS: caring for your feet is the foundation of your health. Type FOOT CARE in the comments, and I’ll send you the link to pre-order the course at a special price. ✨ The course starts on December 24th. You can still purchase it at a discounted price. Your feet are the foundation of your body, impacting your posture, the health of your knees, hip joints, and even your facial symmetry. When they function properly, movement feels effortless. Problems with your feet affect your entire sys