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► Shop GAT Supplements: https://bbcom.me/33ZtJAf Team GAT athlete and Mr. Olympia competitor Sadik Hadzovic shows you how to make your arms, one of the smallest muscle groups in the whole body, feel like the biggest. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2RT6MJp Some people think building big arms is all about doing a lot of biceps curls. That's half right. The triceps represent two-thirds of your upper-arm mass, so that's where a lot of your arm growth can come from. Wor
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#biceps when training any muscle, including the biceps, it’s important to isolate. By using an incline bench, pulling the elbows forward and locked into the rib cage, ensures that the shoulder girdle works a little bit less, with the focus more on the bicep. #H#HealthAndLongevitySpecialistO#OptimalFitnessAndLongevityiz #I#InstaReelsC#ContactMeV#VirtualServicesS#SupplementationW#WomenOver50W#WeightliftingW#WeightLossc#collaborationL#LifespanS#ScienceP#ProteinAndProduceI#InspirationA#Antinxiety #I
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