53 Simple Healthy Habits to Improve Your Quality of Life | Develop Good Habits
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I’m on a mission to tackle visceral fat and boost my health with some science-backed habits! 🌟 It’s all about staying fit, hydrated, and making wellness a priority. Want to know my top tips for success? DM me for more info! #MakeWellness #FitAndHydrated #HealthyHabits #VisceralFat #WellnessJourney DMForInfo | Henry F. Sanz
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2.8K views · 92 reactions | Research from Harvard Chan School shows that middle-aged adults who follow five healthy habits may live more years without chronic illnesses. | Harvard T.H. Chan School of Public Health | Facebook
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