How To Fix Rounded Shoulders Posture - 5 Exercises
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Neck, shoulder or upper back aches and pains? Check out these 4 moves and tips. For more workout and nutrition tips, subscribe to the Redefining Strength YouTube: --> https://www.youtube.com/@redefiningstrengthoc | Redefining Strength
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Are your shoulders rounding forward, causing pain and stiffness? 🤕 When your spine loses its natural curve and takes on a “C” shape, it can lead to rounded shoulders and a host of problems like shoulder pain, reduced mobility, and a limited range of motion. Try these 4 simple exercises designed to realign your shoulders while stretching and strengthening the upper back and shoulder muscles essential for maintaining proper posture, restoring mobility, and balancing out the shoulders from left to
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