Quick Home Treatment for Sprained Wrist in 3 Steps
1:15
YouTubeHands On Therapy Services
Quick Home Treatment for Sprained Wrist in 3 Steps
Sprained your wrist? 🤕 Here are 3 simple steps to treat it at home! 🏠 I'm Hoang, an Occupational Therapist and Certified Hand Therapist, here to help. Remember, rest is key—don’t push it too soon! Your wrist needs stability to heal and stay pain-free, so take care of it to keep your hand strong and functional. 🖐️💡 #WristCare # ...
1.7K views11 months ago
Shorts
Sprained wrist? Need stability and support?👇 Taping your wrist can help in healing of your wrist, and allow an earlier return to sport or activity after your injury. ❤️‍🩹 In this demonstration, @‌jaythesportsphysio shows how you can tape your wrist by yourself. 😁 It reduces the ranges of extension (bending back), flexion (bending forward), and even ulnar deviation (side bending towards pinky), and radial deviation (side bending towards thumb). This is important for some as these end ranges ca
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