The triceps rope extension is great for targeting your triceps, but keeping your elbows stable can be tough. If you're having issues with elbow stability, try this variation on a bench. 🤝 ----------------------------------------- Check out my 12-week muscle-building programs, link 👉 Bio | Petar Klančir IFBB Pro
The triceps rope extension is great for targeting your triceps, but kee…
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