20K views · 47 reactions | 1 TOOL + 5 DRILLS = A HAPPY SHOULDER! DO...
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31K views · 685 reactions | What mobilization do you do for improving the front rack shape? Kingsley has a good one in today's Perform. This is a pre- or post-workout mob looking at getting your elbows up, externally rotated, and into full end range elbow flexion. You'll need a plate and a box. Get to work. Link to follow along with Evolve To Perform Physiotherapy: bit.ly/perform-08112019 | The Ready State | Facebook
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31K views · 685 reactions | What mobilization do you do for improvi…
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Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
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1.9K views | How To Do Lying External Rotation!   Shoulder...
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