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Maple Syrup vs. Honey, What is Better? 🍯 Dr. Janine provides a comprehensive comparison of maple syrup and honey, including their nutrition facts such as calorie count, carbohydrates, vitamins, minerals and fructose content. She explains how each sweetener's fructose amounts can affect certain functioning in the body like liver function, insulin resistance and obesity so you can make an informed decision. #maplesyrup #honey #nutrition #wellness

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