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We can gain isometric strength very quickly, but how limited is it? Some studies have shown that the strength transfer is greatest within 20 degrees of the trained angle. While there is some variance depending on the muscle, the transfer gets lower the further away we get from the angle. This is interesting and here are some ways this can be very useful for us: This can be very "functional" for us, as there is an isometrics component to almost any movement you do. For example, the ability to iso
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