Did you know that the more muscle you have, the higher your metabolism is...and the more calories you burn even at rest? This is why weight training should be the foundation of your fitness routine—not endless cardio. If you can only train a few days a week, prioritize lifting. Two days of weights and one of cardio (or even 10–15 minutes of cardio after weights) is ideal for most people. Building muscle isn’t just about appearance—it’s about longevity, hormones, metabolism, and how strong you fe

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