JULIE CARTER | WOMEN’S ONLINE COACH on Instagram: "Trying to lose fat but always feel hungry? You’re probably not eating enough protein. Here’s a fat loss–friendly high-protein rice bowl that keeps you full and supports muscle tone 👇 🍚 1/2 cup rice 🌱 1/4 cup lentils 🌱 1/4 cup quinoa 🍗 1.5 cups high-protein chicken broth = 45g protein (and a ton of fiber!) Most women over 30 under-eat protein, which leads to: ❌ Slower metabolism ❌ Constant cravings ❌ Losing muscle instead of fat This swap tu
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JULIE CARTER | WOMEN’S ONLINE COACH on Instagram: "Trying to l…
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JULIE CARTER | WOMEN’S ONLINE COACH on Instagram: "130g of protein made SIMPLE ⬇️ Here’s what a normal busy-girl day of eating looks like when you actually hit your protein: 🥚 Breakfast: 2 eggs + ½ cup egg whites + apple or toast on the side 🍗 Lunch: 5 oz chicken + sweet potatoes + green beans 🐟 Dinner: 4 oz salmon + rice + broccoli 🥤 Snacks: @legion egg protein shake + Greek yogurt + cottage cheese mix w/ granola + honey Use my @legion discount code! TRAINWJULIE ✅ Total: 132g protein Most w
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JULIE CARTER | WOMEN’S ONLINE COACH on Instagram: "130g of pr…
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JULIE CARTER | WOMEN’S ONLINE COACH on Instagram: "Recipe ⬇️ Trying to lose fat but always feel hungry? You’re probably not eating enough protein. Here’s a fat loss–friendly high-protein breakfast that keeps you full and supports muscle tone 👇 🥚 2 eggs 🥚 1/2 cup egg whites 🧀 1/2 cup cottage cheese 🧀 0.5 oz parmesan = 45g of protein Most women over 30 under-eat protein, which leads to: ❌ Slower metabolism ❌ Constant cravings ❌ Losing muscle instead of fat This simple swap turns basic eggs in
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JULIE CARTER | WOMEN’S ONLINE COACH on Instagram: "Recipe ⬇…
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JULIE CARTER | WOMEN’S ONLINE COACH on Instagram: "🥔 Recipe ⬇️ You’ll never make regular mashed potatoes again 😮‍💨 This version is creamy, cheesy, and secretly loaded with protein! Ingredients: * 1 lb potatoes (Yukon Gold or russet) * 1 lb cauliflower florets * 3/4cup low-fat cottage cheese * 1/2cup bone broth * grated parmesan * Salt, pepper, garlic powder to taste * 1 tbsp butter or olive oil (optional) * Chives to garnish Directions: 1️⃣ Boil potatoes and cauliflower until tender → drain w
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JULIE CARTER | WOMEN’S ONLINE COACH on Instagram: "FREE GUIDE! Comment “menu” and I’ll send you my personal menu for this week ✨ Busy woman meal prep hack ✨ If you’re a career-driven woman who wants to lose fat, build curves, and stop wasting hours in the kitchen, this is for you. The 2-2-2 Method = 2 proteins, 2 carbs, 2 veggies. ✅ 40 minutes or less ✅ 4 days of meals ✅ Mix + match so it never feels boring ✅ Simple, sustainable, and actually doable with a busy schedule This is how my clients st
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If you're needing to bomb-proof, desensitize your horse...I have the best training program ever! I just live my life, lol! 😆🥰 | Julie Carter
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JULIE CARTER | WOMEN’S ONLINE COACH on Instagram: "🥔 Recipe ⬇️ You’ll never make regular mashed potatoes again 😮‍💨 This version is creamy, cheesy, and secretly loaded with protein! Ingredients: * 1 lb potatoes (Yukon Gold or russet) * 1 lb cauliflower florets * ¾ cup low-fat cottage cheese * ¼ cup bone broth * 2 tbsp grated parmesan * Salt, pepper, garlic powder to taste * 1 tbsp butter or olive oil (optional) * Chives to garnish Directions: 1️⃣ Boil potatoes and cauliflower until tender → dr
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