How to tape the MCL and LCL to support your knee 🦵 Instructions: 1. anchors above and below knee 2. cross jointing in both directions from base to base 3. follow joint line with a third strip 4. double up pattern or even more 5. repeats on both sides of the knee 6. double up anchors Why you should use athletic tape to support the knee ⁉️ Using rigid athletic tape to tape the MCL (medial collateral ligament) and ACL (anterior cruciate ligament) provides support and stability to the knee. It help
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100K views · 809 reactions | How to tape an LCL (Lateral Collateral Ligament) injury Using @armoursportstape - Rigid Tape 38mm - Lite EAB 75mm #theclubphysio #physio #strapping #injuryprevention #kneeinjury #lcl #acl #nrl #afl #armoursportstape #strappingtape #sportstaping | The Club Physio | Facebook
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