✨The simple glute workout formula you should be using! Train your glutes in all the right ways to see real growth: ✅Shortened Lengthened - hit every part of the muscle for maximum gains ✅Unilateral work - fix imbalances, boost stability, and get even glutes ✅Isolation moves - fire up and shape the smaller glute muscles for that rounded look 💙Save this for your next glutes/ leg day. ⬇️Comment GLUTES and I'Il send you my free Glute-Building Cheat Sheet #glutesday #glutesonfire #legdayworkouts #gl
0:14
✨The simple glute workout formula you should be using! Train your gl…
99.3K views1 month ago
FacebookStayfit.withdaisy
Coca-Cola curves, snatched booty, zero gym required 🍑💪 All you need are the basics—Bulgarian squats, lunges, and squats. No fancy machines. No excuses. Just you, a little attitude, and some JUICY moves that shape the body you love! 💃🏽 👉🏽 Do this at home, feel the burn, and thank me later. Because strong, sculpted legs never go out of style. 🎵 Song: “Juicy” – Doja Cat ✨ Goal: Tighten, tone, and lift with every rep. Drop a 🍑 if you’re working on that snatched body! Tag a friend who skips l
1:54
Coca-Cola curves, snatched booty, zero gym required 🍑💪 All you need ar…
1.1K views1 month ago
FacebookLenda Murray Fan Page
8.3K views · 215 reactions | I want to share 5 moves for stubborn...
10:08
8.3K views · 215 reactions | I want to share 5 moves for stubborn...
8.4K views2 weeks ago
FacebookRedefining Strength
beginner-friendly glute workout in 4 moves! deets in video, moves: step ups hip thrusts b-stance romanian deadlift cable kickbacks slow and controlled is key. let’s move! #gluteworkout #beginnergluteworkout #gluterdl #easygluteworkout #gluteroutine
0:19
beginner-friendly glute workout in 4 moves! deets in video, moves: ste…
1.3K views1 month ago
TikToksierracain.fitness
Lenda Murray on Instagram: "🔥 LEG & GLUTE SERIES — FINAL EXERCISE! 🔥 “Strong legs never go out of style. Finish strong with this stability-ball hamstring curl—simple, powerful, and perfect for every woman who wants to age like fine wine.” Stability Ball Hamstring Curl Simple. Effective. Home-friendly. If you want strong, youthful legs and tight, lifted glutes, this movement deserves a place in your routine. A stability ball might look old-school, but it delivers real results when you use it wi
1:25
Lenda Murray on Instagram: "🔥 LEG & GLUTE SERIES — FINAL EXER…
8.6K views1 month ago
Instagramthemsolympia
Lenda Murray on Instagram: "Straight Leg Deadlift | Leg & Glute Series #4 “Control the movement… don’t let gravity do the work 💪🍑” No machines. No excuses. Just pure control and tension. This move sculpts, lifts, and tightens your glutes and hamstrings like nothing else. Keep those legs straight (soft bend in the knees), hinge at the hips, and let your glutes do the talking ✨ 💬 Tip: Focus on the stretch—when you feel that pull in your hamstrings, you’re in the money zone!
1:02
Lenda Murray on Instagram: "Straight Leg Deadlift | Leg & Glut…
2.6K views1 month ago
Instagramthemsolympia
Upper Booty Workout for Shelf Glutes
Upper Booty Workout for Shelf Glutes
5.1M viewsJan 30, 2023
TikToklindseyburt
0:38
8 Time Ms. Olympia Lenda Murray at Muscle Beach
97.5K viewsNov 14, 2013
YouTubeMrYorkieLover Fitness Entertainment
3:06
Lenda Murray Quarantine Workout | Female Fitness Motivation
7.1K viewsDec 7, 2020
YouTubeObsidian Physique
29:57
30 min Pilates for Glutes & Legs - Day 6 of Powerful Pilates - Lean & …
7.3K viewsJun 16, 2023
YouTubeGymRa
3:12
Lenda Murray at The Gym Honolulu on KITV (1991)
1.7K viewsFeb 28, 2021
YouTubeAnything Bodybuilding
2:18
Standing Glute Squeezes
68K viewsMay 22, 2020
YouTubeCore Exercise Solutions
4:34
Back Training-Lenda.wmv
45.6K viewsApr 18, 2012
YouTubeLenda Murray
0:21
How To Do A Glute Bridge
225.6K viewsJan 26, 2018
YouTubePureGym
1:12
Single Leg Glute Bridge
947.4K viewsOct 3, 2013
YouTubeThe Queen of Lean
6:02
19 Bodyweight Glute Activation Exercises
278.8K viewsApr 22, 2017
YouTubeRedefining Strength
15:30
22 Days to Better Glutes! (GLUTE WORKOUT)
1.5M viewsMay 24, 2021
YouTubeATHLEAN-X™
5:49
How To AWAKEN Your Glutes (Do These 3 Moves Daily)
228.4K viewsNov 16, 2020
YouTubeRedefining Strength
0:35
Gluteus Medius strength: Captain Morgan
268.5K viewsJan 30, 2017
YouTube[P]rehab
0:35
How To Lying Glute Stretch | Nuffield Health
246K viewsApr 15, 2015
YouTubeNuffield Health
6:59
Running GLUTE EXERCISES from BASIC to ADVANCED (step-by-step)
107.9K viewsJun 11, 2020
YouTubeJames Dunne
8:06
Nutrition 101 With Lenda Murray
57.3K viewsFeb 13, 2012
YouTubeLenda Murray
34:32
Digital Muscle Media: Where are They Now? Lenda Murray
80.8K viewsMar 22, 2020
YouTubeMuscle Business
36:51
35-Minute Legs and Glutes Workout | SplitStrong 35 DAY 3 🔥
322.3K viewsJun 16, 2021
YouTubenourishmovelove
11:32
10-Minute Glute Activation Workout (Do This Before Leg Day!)
194.3K viewsNov 3, 2020
YouTubenourishmovelove
36:22
30 Min GLUTES & LEG WORKOUT at Home | Ankle Weights Optional
792K viewsAug 5, 2020
YouTubeCaroline Girvan
7:49
Pilates Glutes and Hamstrings Exercises: 7 minute at home work…
31K viewsMay 10, 2021
YouTubeFlow with Mira
17:29
15 Minute Glute Resistance Band Workout | Fit & Strong At Home - …
302.7K viewsOct 8, 2020
YouTubeSydney Cummings Houdyshell
27:49
3 in 1: Belly + Legs + Glutes Home Workout To Get Lean
668.1K viewsFeb 14, 2020
YouTubeRoberta's Gym
10:02
Gluteus Maximus (Glute) Strain Stretches & Exercises - Ask Docto…
566.5K viewsAug 12, 2017
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder