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Along with healthy eating, being active and sitting less is an important part of maintaining a healthy weight. 📚 Research shows that high levels of sedentary time can lead to health problems. Sedentary time is the time we spend sitting, or not moving very much. 📈 High levels of sedentary time is linked to poor health and an increased risk of health problems (e.g. type 2 diabetes and heart disease). To read our Top Tips on how you can be more active and sit less visit - https://livelighter.com.
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Discover our nutritious meals plans and support options today. Delivered straight to your door. 🏠. Buy now and save up to half price on selected products. | LighterLife
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