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Feeling overwhelmed? These 7 simple yoga poses can help provide some relief and make you feel more grounded. 🧘‍♀️✨ If you’re following along with this month’s 30-Day Yoga Challenge, this flow combines all 7 poses from the first week of the challenge. Aim to hold each pose for 30 to 60 seconds, breathing in and out through your nose. Click here for more info: https://bit.ly/48fU5OA #LivestrongLiveWell #LSChallengeTeam #YogaChallenge #YogaforAllBodies #YogaforEveryBody | LIVESTRONG.COM
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Hard yoga poses made easy with Tara Stiles. Or... you can stick to the basics: http://lvstrng.com/17S2k3Y | LIVESTRONG.COM
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