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I see it everyday and as a personal trainer & bikini bodybuilder nothing bothers me more than to see people who want to see real in their physique, rush through the reps, go through the motions just to check off boxes, or use momentum to get the job done. If you want real change, you have to implement real strategy. Master: 1. Form & technique 2. Intensity 3. Mind to muscle connection with excellent form/technique coupled with intensity Subtle things I do with my lat pull downs: - Retract should
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