Quick Workout. | Melissa Bender Fitness
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Quick Workout. | Melissa Bender Fitness
861 viewsOct 15, 2023
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If you sweat enough does it put out the burn? 🔥😂 #benderfitness #melissabenderfitness #homeworkout #homeworkoutvideos #homeworkoutideas #plyo #hiit #lowerbody #lowerbodyworkout | Melissa Bender Fitness
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If you sweat enough does it put out the burn? 🔥😂 #benderfitness #meliss…
988 viewsJul 16, 2023
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2.4K views · 107 reactions | Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Peek: Knee Drop Spider. Keep your core engaged the entire time. Great ab exercise! #benderfitness #bfbody #bfbodyfit #teambf #hiit #homeworkout #fitlife #fit #fitfam | Melissa Bender Fitness | Facebook
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2.4K views · 107 reactions | Woohoo! Workout filmed ✔️ Wor…
2.5K views3 weeks ago
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11K views · 620 reactions | Did you try today's workout? It's up:...
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11K views · 620 reactions | Did you try today's workout? It's up:...
11.7K views1 week ago
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Sneak peek into today's workout tutorial! This workout took me 53-minutes to complete, so I filmed it as a tutorial instead of a full length video. I am filming a 20-minute HIIT Boot Camp workout this weekend. I will get the full tutorial up on my blog soon so be sure to check back! www.BenderFitness.com #18weekspregnant #babybump #babybender @repostapp. ・・・ www.benderfitness.com sneak peak: Squat-Walk !!! #benderfitness #melissabender #glutes #booty #homeworkout #hiit #fitpregnancy #fitfam #fit
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Sneak peek into today's workout tutorial! This workout took me 53-…
12.9K viewsJan 27, 2016
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Sneak Peek into the next workout headed your way in my Weekly Workout Schedule! Side Donkey Jump. Great Full Body Cardio Fat Burning Workout. www.BenderFitness.com #benderfitness #bodyweightworkout #fitness #exercise #homeworkout #freeworkouts #fullbody #cardio | Melissa Bender Fitness
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Sneak Peek into the next workout headed your way in my Weekly W…
9.1K viewsDec 27, 2016
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Just finished filming this workout Live on my Facebook page! I am going to get it uploaded, with the full workout breakdown and photo tutorial on www.BenderFitness.com #benderfitness #hiit #coreworkout #postpartumfitness #2monthspostpartum #fitmom #thatwasfun | Melissa Bender Fitness
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Just finished filming this workout Live on my Facebook page! I am g…
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11K views · 432 reactions | Week 2, Day 11: Sneak Peek: Lunge & Curl…
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Did you try my new 28-Minute Total Body Workout yet? You don’t nee…
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Love this workout check-in!!!! Awesome job! Thanks for workin…
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7.5K views · 395 reactions | Today I filmed: 15-minute HIIT, 21-minute …
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10K views · 306 reactions | Quick Update!  Love146: https://donate…
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Challenge Move: Squat and Press. Hold dumbbells at should height. …
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My jogging class did this move as part of their cross training this we…
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One thing I do daily to help me stay fit and healthy: I sneak in small m…
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#30daychallenge #Day8 Today's Bonus Challenge Move: Mountain …
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2.1K views · 81 reactions | Let me know when you try today’s bonus …
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1.7K views · 59 reactions | This is one of my favorite #lowerbody #ex…
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16K views · 1K reactions | #30daychallenge #Day25: 3-Way F…
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17K views · 842 reactions | This is one of my favorite compound exer…
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18K views · 920 reactions | Twisting Sumo Squat: Core right, squat whi…
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Sneak Peek: Rotating Push-up. Start in plank position with fit hip distan…
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Moving much slower at 34 weeks pregnant, but it feels great to run! …
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12K views · 765 reactions | Decline Push-up to Split Squat: start...
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26K views · 110 shares | Sneak Peek! Push-up Row: start in plank…
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Sneak Peek! This is a great move for the obliques (sides of your tummy…
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Great move for your thighs and butt! Sneak Peek: Side Lunge Tap. Sta…
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