Best Personal Training Studio in SOHO New York | Hanson Fitness
Best Personal Training Studio in SOHO New York | Hanson Fitness
Jul 3, 2021
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Shannon Hanson | Women's Fitness & Transformation Coach on Instagram: "Knowing these 10 things could have saved me a lot of struggle in the beginning. Learn from my mistakes! (Which resonate most with you?) 1. Fat loss isn’t the same as weight loss. The scale doesn’t always reflect progress—fat loss takes time, and muscle preservation is key. Trust the process and focus on how you feel rather than just a number. 2. Strength training is a game-changer. Building muscle boosts your metabolism, impr
Shannon Hanson | Women's Fitness & Transformation Coach on Instag…
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Shannon Hanson | Women's Fitness & Transformation Coach on Instagram: "Can you believe half of this entire dish is only 310 calories!? Also 22g protein, 35g carbs and 8g fat. 😍 I'm in love! And just a few ingredients: 3 eggs 250g greek yogurt (I used vanilla) 1 TBS cornstarch 2 TBS agave or sweetener or choice Pour over berries and bake at 350° for 50 min So simple. Thanks @lilysabri11 #macros #highproteindessert #low calorie #cheesecake"
Shannon Hanson | Women's Fitness & Transformation Coach on Instag…
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Instagramhansonshannon
Shannon Hanson | Women's Fitness & Transformation Coach on Instagram: "This baby has 43g of protein! 🙌 Just a few simple ingredients and so Flippin' good ❤️ All you need: 100g lowfat cottage cheese 30g nonfat greek yogurt 1 egg 30g vanilla protein powder 1 TBS Zero cal sweetener Blend together and top with raspberries Bake at 325° for 25-30 min. Refrigerate for a few hours and top with a few more raspberries ✨️ Only 355cals 43g protein 24g carbs 9g fat Found this gem @mirandabrady! 💎 #highprot
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