Quick station HITT with some cast iron… Built up a few core movement patterns: Push: Military Press / Push-ups Pull: Single-Arm Rows / Plank Drag-Throughs Squat: Goblet Squats / Thrusters Hinge: Kettlebell Swings TIPS: Keep your core tight through every rep. Power your swings with your hips, not your arms. Stay consistent. 3 solid sessions a week beats 7 average ones. Recovery is part of the plan … don’t skip it. This isn’t a super fancy routine. But quick sessions like this help build strength
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