10 Rounds EMOM • 4 Double-Hand Clusters + 6 Navy Seals • Brutal Full-Body Workout
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YouTubeBurpee Farm
10 Rounds EMOM • 4 Double-Hand Clusters + 6 Navy Seals • Brutal Full-Body Workout
Test your power, endurance, and grit with this 10-round EMOM workout combining kettlebell clusters and Navy Seals — a killer mix of strength + conditioning. Workout Structure (10 Rounds): Minute 1: 4 Double-Hand Clusters Minute 2: 6 Navy Seals Total Time: ~20 minutes Equipment: 1 or 2 kettlebells Double-Hand Clusters = Clean + Thruster ...
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