Sleeping WRONG? The Best & Worst Sleep Positions for Your Spine! #bettersleep #spinehealth #neckpain
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YouTubeThe Health Convo
Sleeping WRONG? The Best & Worst Sleep Positions for Your Spine! #bettersleep #spinehealth #neckpain
Waking up with back pain? Neck stiffness? 🤕 Your sleeping position could be harming your spine more than you think! 🚨 Best Sleeping Positions for a Healthy Spine: Back Sleeping: Keeps your spine neutral. 💤 Side Sleeping: Use a pillow between your knees to reduce strain. 🛏️ Worst Position? STOMACH SLEEPING! It twists your spine ...
3.4K views6 months ago
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Pillow Reviews: Best Ergonomic Options for Neck Pain
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Pillow Reviews: Best Ergonomic Options for Neck Pain
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✅ "Best Sleep Positions with Pillows | Relieve Back, Neck & Hip Pain | Physiotherapy Sleep Guide"
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✅ "Best Sleep Positions with Pillows | Relieve Back, Neck & Hip Pain | Physiotherapy
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