One the second day of Christmas, my true love gave to me: 🎅 Ho Ho Hold It’s all about the holds today—glutes, core, and legs working overtime 🎁 Stay steady, breathe deep, and don’t rush the burn. Ho ho HOLD it 😈 Ho Ho Hold 2-5 rounds / 8-15 reps eac Warm up 10 bodyweight good mornings 20 sec standing hip circles 10 kickbacks 1. Glute Bridge 2. Kickback 3. Wall Sit (30–45 sec) 4. Forearm Plank (20–40 sec) 5. March in Place (1 min) | Navy MWR, Okinawa
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On the third day of Christmas, my true love gave to me 🎁 Day 3: Ab-vent Calendar Core work unlocked 🧩 One move at a time, one rep at a time. Strong abs > holiday cookies (but you can still have both 😉) | Navy MWR, Okinawa
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On the fourth day of Christmas my true love gave to me: 🎄 ’Twas the Night Before DOMS If you’re feeling this tomorrow… I warned you 😌 Full-body vibes with just enough spice to wake everything up. Sleep tight 😴💥 2-5 rounds / 8-15 reps each Warm up 30 sec march in place 10 glute bridges 20 sec arm swing 1. Step Jack 2. Air Squat 3. Shoulder Tap Plank 4. Alternating Reverse Lunge 5. Standing Knee Drive (30 sec) | Navy MWR, Okinawa
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Our sailors enjoying the long weekend at Bios on the Hill. Find our full schedule and more for CFAO sailors on our website at navymwrokinawa.com | Navy MWR, Okinawa | Facebook
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