It’s not just older adults who need to work on knee health — people of all ages can benefit from these exercises. But as we get older, strong and stable knees become even more important for everyday things like walking, using stairs, and staying independent. These simple movements can really help keep your knees happy and healthy for life. #kneepainrelief #KneeHealth #seniors #beginnersworkout | Abi Mills Yoga
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Knee Exercises for Seniors: Best Knee Strengthening Exercises for the Elderly
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